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I had a vasectomy

My wife and I don't plan on our second child for at least another 5 years. For that stretch of time, I wanted contraception to be my responsibility instead of hers.

I had a vasectomy: Vasectomy and family planning as a couple. Jan-Willem van der Heiden with his daughter, with relationship coach Jan-Willem van der Heiden

For decades the default has been to put it on women. The pill, the implant, the hormonal IUD. Most of these work by overriding a woman's natural hormonal cycle, and the side effects can show up everywhere: her mood, her libido, her energy, her body.

I didn't want my wife carrying that for 5 years so I could avoid a small surgery.

The surgery took 30 minutes and it was awful. I was lying on the table squirming, in pain and discomfort, counting the minutes.

Then I thought about my wife giving birth to our daughter, and I knew instantly that this was nothing compared to what she went through. That thought gave me some relief. It also brought a wave of shame about how much I was struggling.

A week later I was lying in bed one evening when my abdomen started contracting on its own. Apparently it’s a trauma response. The cramps came every 60 seconds and were strong and painful enough that I couldn't get up to get painkillers.

Lying there, I realised this must be close to what a period feels like. Except women get it for days at a time, every month, for most of their lives, and still go to work and look after everyone around them.

I had a lot of respect for women before this. I have far more now.

If men were the ones who had to get pregnant and give birth, either the human race would die out very quickly, or someone would invent a machine to do it for us by tomorrow.

Men, maybe it's our turn.

Jan-Willem van der Heiden
Jan-Willem van der Heiden

Relationship coach. 8 years and 1,000+ men, then couples. I live in Ubud with my wife and our daughter. More about me or take the relationship quiz.

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